DAY 60 Mar. 30: The practice for today is WITNESSING. "We are each other's bond," writes poet Gwendolyn Brooks. Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Those who practice nonviolence look at injustice or cruelty and know that it is possible for the situation to be different, and that to bring about change, we cannot stand by and do nothing. You can stand up for truth by your presence, your words and your actions, and by doing so, make a difference.

Today: When I see injustice, I will say or take action to bring about a peaceful change. I will write down my thoughts about the action I took, and share this with another person.