DAY 11 Feb. 9: The thought for today is CONTEMPLATION. For at least three minutes, relax, breathe, and let your mind be fed by whatsoever is good and beautiful. Many sacred texts tell us some variation of 'your thoughts shape your reality'.

"The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival." -Aristotle

Today: I take a moment to relax, breathe and let my mind be fed by what is good and beautiful. As I think, so I am! I will write down my thoughts and share them with others.