DAY 42 Mar. 12: The practice for today is ACCOUNTABILITY. In conflicting situations, personal accountability allows me to take responsibility for how I contribute to the conflict. I can then make a different choice that can lead to a peaceful resolution.
Today: I will be accountable for my words. I will make a list of the thoughts I think and the words I speak that are violent. Every time I become aware of my violent thoughts or words, I will say to myself "delete" and start again. Every time I become aware of my nonviolent thoughts or words, I will say to myself "thank you".