DAY 51 Mar. 21: The practice for today is ADVOCACY. "When someone stands up to violence" says Buddhist teacher Thich Nhat Hanh, "a force for change is released. Every action for peace requires someone to exhibit the courage to challenge violence and inspire love." Thich Nhat Hanh's life is about nonviolence, and ours can be too.

When we choose to be an advocate for nonviolence and decide right now that we will be the one to stop the violence, we release peace into the world.

Today: I will be an ally. Without blaming or judging others, I will listen from my heart, and speak out with love for those who are disrespected, abused or not listened to. I will find out how I can be an advocate in current conflicts, such as in The Sudan or Tibet.