DAY 63 Apr. 2: The practice for today is RELEASE. A Sufi proverb says "when the heart weeps for what it has lost, the spirit laughs for what is found." Release the weight of your past, the judgments of yourself and others, and be the change you wish to see. Make room for what is here in this present moment, release the hurts and resentments and mistakes of the past and be present to the nonviolent presence you are right here, right now. In the presence of a man or woman in whom all hostility has been released, others cannot be hostile. In the presence of a man or woman in whom all fear has been released, no one can be afraid. This is the power of true nonviolence, as we can see in the life of Gandhi. Because he had released all hostility, he was a profound force for peace.
Today: I reflect back on how far I have come during this 64 day journey. I release the false idea that World Peace is not possible and I acknowledge that I really do make a difference. Say out loud, "I DO MAKE A DIFFERENCE!"