DAY 47 Mar. 17: The practice for today is DISARMAMENT. What if we lived in a world where there were no weapons? What if we used the resources for developing weapons for other projects? What if we really did beat swords into plowshares? read more »

DAY 42 Mar. 12: The practice for today is ACCOUNTABILITY. In conflicting situations, personal accountability allows me to take responsibility for how I contribute to the conflict. I can then make a different choice that can lead to a peaceful resolution. read more »

DAY 41 Mar. 11: The practice for today is OPENNESS. A Turkish proverb says, “he who builds himself a fence, fences out more than he fences in.” If you don’t listen to someone because they look different or have different ideas than you, you’re building a fence around yourself and you’re missing out on having a new friend and learning something new. read more »

DAY 40 Mar. 10: The practice for today is UNITY. Differences give variety to life and are often only on the surface. Most communities are made of diverse groups of people who have different opinions, who look different, and who speak many different languages. read more »

DAY 39 Mar. 9: The practice for today is DIALOGUE. Marianne Williamson describes a healthy society as one in which “those who disagree can do so with honor and respect for other people’s opinions, and an appreciation for our shared humanity.” read more »

DAY 38 Mar. 8: The practice for today is KINDNESS. Every day we hear of random and senseless acts of violence. By participating in the counter-revolution of kindness started by Anne Herbert ["Practice random acts of kindness and senseless acts of beauty"] you are contributing to a culture of nonviolence. read more »

DAY 36 Mar. 6: The practice for today is MINDFULNESS. Mindfulness is thinking about what you’re doing and knowing why you’re doing it. If we just act in each moment with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind your action, the intention behind your words and the needs and experiences of other people. read more »

DAY 34 Mar. 4: The practice for today is LOVE. Gandhi wrote, “nonviolence is based on the assumption that human nature ... unfailingly responds to the advances of love.” read more »

DAY 33 Mar. 3: The practice for today is ACKNOWLEDGMENT. Acknowledgement helps us see the oneness of all life, that we are part of a greater purpose, and by doing so, elevate our awareness of nonviolence. When I acknowledge someone, how could I possibly do harm toward them? read more »

DAY 31 Mar. 1: The thought for today is PRAISE. Appreciation helps people to grow. Offer praise to the people you encounter today for their personal qualities, achievements or helpful service. Telling someone what you appreciate about them is paramount in nonviolent communication. read more »