As you know I have been writing a lot about peace these days. I feel compelled to stimulate the dialogue about peace and a better world. I do this because I fully believe in the human capacity to live according to the higher ideals of a loving and compassionate world. These higher values and capacities are simply in waiting, ready at any time for us to call forward the best and greatest in us. read more »

I have been working on my fitness level lately because I wanted to see how fast I could run a mile. Today I ran a 5K race to get a measure for how fit I am. I set as my goal to run under 8 minutes per mile and I was successful at 7:47 per mile. The course was hilly and ended with the last ¼ mile up to the finish line and wow did that hurt to push through that. read more »

This statement came to me loud and clear on my run this morning. I am an ever-expanding force for peace, love and consciousness on the planet. Right away the energy and flow of my run grew stronger. I felt in my mind and heart that this is a great statement of purpose for me. I love it when the message from my inner knowing or a Higher Source is so clear. read more »

Five Things You Can Do To Change the World
You can be a wise and conscious human being and be a positive force for a better world. Here are 5 ways to make a real difference: read more »