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5k run

Running a Race as a Lesson in Ego

Submitted by josephteach on September 11, 2007 - 11:23pm.
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I have been working on my fitness level lately because I wanted to see how fast I could run a mile. Today I ran a 5K race to get a measure for how fit I am. I set as my goal to run under 8 minutes per mile and I was successful at 7:47 per mile. The course was hilly and ended with the last ¼ mile up to the finish line and wow did that hurt to push through that. read more »