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fitnessI have been working on my fitness level lately because I wanted to see how fast I could run a mile. Today I ran a 5K race to get a measure for how fit I am. I set as my goal to run under 8 minutes per mile and I was successful at 7:47 per mile. The course was hilly and ended with the last ¼ mile up to the finish line and wow did that hurt to push through that. read more »
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propeace quoteOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. daily omrecent blog postsactive discussionswho's onlineThere are currently 0 users and 5 guests online.
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