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sufferingI have been working on my fitness level lately because I wanted to see how fast I could run a mile. Today I ran a 5K race to get a measure for how fit I am. I set as my goal to run under 8 minutes per mile and I was successful at 7:47 per mile. The course was hilly and ended with the last ¼ mile up to the finish line and wow did that hurt to push through that. read more »
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propeace quoteAll across the country, there is a shift in consciousness that's already occurred. We just need to give it form. daily omrecent blog postsactive discussionswho's onlineThere are currently 0 users and 7 guests online.
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