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Day 21 Feb. 19: The practice for today is INSPIRATION. There are many people who inspire us. Take a moment to reflect upon who inspires you and what characteristics you most admire in them. See the potential that is also within you and choose to cultivate these characteristics in your daily life. read more »

DAY 16 Feb. 14: The practice for today is GRATITUDE. On her show, Oprah Winfrey frequently promotes the daily practice of gratitude. Expressing gratitude to others and to ourselves has a direct affect on our mental and physical attitude. People who express gratitude suffer less stress, are more optimistic and in general are happier than those who do not. read more »